Consistency doesn’t come from doing more. It comes from focusing on less.

Weekly Reset Checklist

(Use this every Sunday or Monday to reset your week)

• [ ] Brain dump everything on your mind (tasks, ideas, to-dos)
• [ ] Pick your Top 3 Weekly Priorities from the Brain Dump (fill in below)
• [ ] Drop them into the “This Week’s Plan”

Brain Dump

Write all your tasks here

Top 3 Weekly Priorities

Priority 1:

Priority 2:

Priority 3:

This Week’s Plan

Each day: Pick one anchor (revenue generating) task a day. Keep it light.

Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Anchor task

Priority (high, Med, Low)

Status

Deadline

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10-Minute Momentum Boost

(For when you’re stuck or procrastinating)

1. Shrink the task → What’s the smallest next step?
2. Set a 10-minute timer.
3. Keep your rhythm. Stop or keep going after the timer. </aside>

Wins for the Week

(Celebrate progress, no matter how small!)

• Win 1:
• Win 2:
• Win 3:

End of Week Review

(Note what you’ll tweak or simplify next time)

• What worked well?
• What felt heavy?
• What’s one thing I’ll do differently next week?

<aside> 👉

Tip: Duplicate this page each week and archive the old one to build a track record of progress.

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